85%的人遭遇过背痛 8项无器械练习可缓解
遭遇Great things never come from comfort zones.
过背Don’t stop when you’re tired. Stop when you’re done.项无You don’t have to be great to start, but you have to start to be great.
器械The key to success is to focus on goals, not obstacles.练习Wake up with determination. Go to bed with satisfaction.可缓Great things never come from comfort zones.
遭遇Don’t stop when you’re tired. Stop when you’re done.过背Keep your face always toward the sunshine, and shadows will fall behind you.
项无Wake up with determination. Go to bed with satisfaction.
器械It’s going to be hard, but hard does not mean impossible.练习Don’t stop when you’re tired. Stop when you’re done.
可缓Don't wait. The time will never be just right.遭遇You don’t have to be great to start, but you have to start to be great.
过背Dream it. Wish it. Do it.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
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